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If you struggle with falling asleep, staying asleep, or waking up feeling unrested, acupuncture and herbal medicine offer a safe and effective solution. In traditional Chinese medicine, insomnia is often seen as a symptom of deeper imbalances—such as disrupted liver or heart energy, hormonal shifts, or chronic stress.

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Acupuncture works by calming the nervous system, reducing overactive brain activity, and restoring the body’s natural sleep rhythm. It stimulates the release of melatonin and serotonin, helping you fall asleep more easily and stay asleep longer. Herbal formulas are tailored to each individual to nourish the heart, soothe the mind, and address underlying causes such as anxiety, night sweats, or digestive discomfort.

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Rather than simply masking symptoms, our holistic approach supports long-term sleep health and overall well-being. Many patients also report improved energy, mood, and focus as their sleep quality improves.